Balancing your health for everyday life
Blog 9 12th JuneHello, more about food…There is so much to cover with this huge subject food, and choice… Another really useful consideration is acid and alkaline diets. It would be ideal to have 80% alkaline foods and 20% acid foods. Alkaline foods are fruits and veggies mostly: lemons, limes, kiwifruit, most vegetables. Acid forming foods …
Food part 4 Acid Alkaline foods and inflammation Read More »
Blog 9 5th June 2016Food Part3, I hope you had a think as to whether you have any of those symptoms, or have taken your temperature and all is well.I often check out the pages on MSN lifestyle and am always interested in what’s news? Today I see an article on Healthy Hair, all about the …
Blog 8 30th May 2016 Food, part 2….I talked of several diets last week, weight watchers, Jenny Craig, 5:2. There are many many more that are trying to get you to try them, products such as, slimming tea, green coffee beans, Jamaican coffee beans, What these products do is either not absorb any nutrients and give …
Other things to consider when trying to lose weight… Read More »
Blog 7 23rd May 2016Food, The good, the bad, the ugly…As a naturopath of many years I have seen many people regarding diet, allergies, intolerances and weight gains or losses. Through the years I have read about all sorts of diets. The list is almost endless it seems. So many different diets, so many different …
Blog 6: 16th May 2016 Well I hope you are starting to rest for a change and manage your time better or even saying no and resting. It’s funny because we take care of our children, our cars, our houses and then we start thinking about ourselves. I don’t know why we keep expecting this machine, …
Blog 5: 9th may 2016Floatation tanks and sound to help relieve the stress. The other week I went along to Tinakori Road to the Salt pod. They offer a floatation tank experience, also known as sensory deprivation tank. The movies have used them; Altered States, an old 80’s movie, which William Hurt went to another place …
Blog 4 2nd May 2016The brain, the diet, what’s best for you.As we are all individuals and respond to different stimuli in different ways no one “diet” works for all. Our genes play a huge part in this, all the different body types, and the different cultures. As I have an interest in neuroscience as …
Food, the Brain and stress and what’s best for you Read More »
Blog 3 27th April 2016, It’s interesting that people take offense to things. I listen to the local talk back radio and often hear the words “I take offense to this or that”. The word OFFENSE” :– The act of causing anger, resentment, displeasure, or affront; A violation or infraction of a moral or social …
Blog 2. 18th April 2016Self Preservation. This about giving and how precious your time is. Stretched too far and we get grumpy and snappy to those we love around us. When we give and don’t get anything back we start to get RESENTFUL. This is an insidious emotion that creeps into our bones and changes …
10th April 2016.My interest is in science and human behaviour with regard to our busy lives and balance. To help people make sense of what they are feeling and how to manage the emotions or feelings and turn them into a positive experience. Release stress and stay well.My daughter went off to Cambodia today to …
Blog to try to bring balance to your everyday life. Read More »